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YOU ARE MY SUNSHINE YAMS
Gemma's Mental Health and Wellbeing Hub.
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MONDAYS - Drop-in support at Newarthill Library 18:30-20:30
TUESDAYS - Sunshine, Stories & Songs Toddlers group at Newarthill Library 13:30-14:15
TUESDAYS - Women's Fitness at Newarthill Library 19:00-20:00
TUESDAYS - Women's Support & Well-being at Newarthill Library 20:00-21:00
WEDNESDAYS - Craft & Chat at Newarthill Library 18:30-20:30
WEDNESDAYS - Walk & Talk starting from Newarthill Library 18:30-19:30
THURSDAYS - Fitness for Men & Women 19:00-20:00 at Newarthill Library
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PLEASE SEE OUR SOCIAL MEDIA FOR ANY HOLIDAY CLOSURES OR CONTACT US VIA EMAIL OR MESSENGER
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
SERVICES
Personalised Support and Guidance
We implement effective psychotherapy methods to instill self-understanding among our guests and encourage them to adopt new attitudes and feelings towards life situations. Since opening our doors in 2018, we have provided people across Scotland a wide range of mental health services. From small scale circumstances, to traumatic experiences - our services are personalised to suit everyone’s needs.
COUNSELLING
It's Good To Talk
Our 1-1 private counselling sessions take place in a safe space where our BACP Qualified Counsellor will support you through your individualised treatment journey. Counselling sessions are free through YAMS. Once you have dropped into our hub and spoken with one of our trained volunteers, you can be referred onto our counselling team if required.
1-1 SUPPORT
Here For You
Our trained volunteers are there for you to drop in and speak to 1-1 over a cuppa about any of lifes problems. Maybe you'd rather sit at the peer support table and chat in a social environment or take advantage of a quiet corner and a book from our feel good library.
RELAXATION THERAPY
Body and Mind Care
We offer free Massage for our 1:1 and Counselling guests. We also offer Reiki in our private Relaxation Therapy room. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Sign up for a reiki session by dropping into our hub and book a session for that night.
CONTACT US
You Are My Sunshine, Newarthill Library, 1 Kirkhall Road, Newarthill, Motherwell, ML1 5BB
