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YOU ARE MY SUNSHINE YAMS
Gemma's Mental Health and Wellbeing Hub
Drop in Support for Mental Health since 2018
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CURRENT OPERATING SCHEDULE
MONDAYS - Drop-in support at Newarthill Library 18:30-20:30
TUESDAYS - Yoga at Newarthill Library 09:30-10:30
TUESDAYS - Sunshine, Stories & Songs Toddlers group at Newarthill Library 13:30-14:15
TUESDAYS- Family Fitness at Newarthill Library 18:00 - 18:45
TUESDAYS - Women's Fitness at Newarthill Library 19:00-20:00
WEDNESDAYS - Craft & Chat at Newarthill Library 18:00-20:00
WEDNESDAYS - Walk & Talk starting from Newarthill Library 18:30-19:30
THURSDAYS - Bereavement Support Group at Newarthill Library18:30-20:30
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PLEASE SEE OUR SOCIAL MEDIA FOR HOLIDAY OR EMERGENCY
CLOSURES OR CONTACT US VIA EMAIL OR MESSENGER
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
SERVICES
Personalised Support and Guidance
We implement effective psychotherapy methods to instill self-understanding among our guests and encourage them to adopt new attitudes and feelings towards life situations. Since opening our doors in 2018, we have provided people across Scotland a wide range of mental health services. From small scale circumstances, to traumatic experiences - our services are personalised to suit everyone’s needs.
COUNSELLING
It's Good To Talk
Our private counselling sessions take place in a safe space where our BACP Qualified Counsellor will support you through your individualised treatment journey. Counselling sessions are free through YAMS. Once you have dropped into our Monday night hub and spoken with one of our 1:1 trained volunteers, you can be referred onto our counselling team if required.
1-1 SUPPORT
Here For You
Our trained volunteers are there for you to drop in and speak to 1-1 over a cuppa about any of lifes problems. Maybe you'd rather sit at the peer support table and chat in a social environment or take advantage of a quiet corner and a book from our feel good library.
RELAXATION THERAPY
Body and Mind Care
We offer free Massage for our 1:1 and Counselling guests.
CONTACT US
You Are My Sunshine, Newarthill Library, 1 Kirkhall Road, Newarthill, Motherwell, ML1 5BB
